A HIIT inspired hip-hop dance fitness that is guaranteed to burn calories and tone muscle while dancing to your favorite music. This is an experience...Read More »

iStroll is the ultimate 60 minute stroller workout made by athletes for parents. iStroll incorporates running, body weight, dumbbells, resistance bands and of course, a...Read More »

For more information, please visit: Tails and Tales Site (canva.com)

iStroll is the ultimate 60 minute stroller workout made by athletes for parents. iStroll incorporates running, body weight, dumbbells, resistance bands and of course, a...Read More »